Yoga

A sweet brown haired girl with striped leggings greeted Pilgrim and me. She was happy we came back!

The teacher untroduced herself as Katie and brought props. Pilgrim settled in his towel. The lady to our left immediately ingaged him in s mental conversation; her forehead to his.

The music began, harp and hawaiian. Later a rainshower that lulled me deeper. Some slept. This was the sequence:

Circles by Mary Oliver

Childs Pose

Side Laying Twist over a Bolster r/l

Reclining Virasana on a Bolster

( hm) draw knee to Belly 1/2 happy baby

Laying Vrkasana 

Laying twist 

Repeat

Legs up the Wall

Wide Legs up the wall

Heart opening w horizontal bolster

  And Head on a block

Savasana