Sunday Night with Nick

I decided to stand my ground and bring Pilgrim to class tonight. A brindled dog was tied up outside, but my dog brought me into class. There was one space! We claimed itin the soft light of dusk. The fellow bext to me offered to get my props and i graciously accepted. The class plan follows: it was delightful! I lost Zmnick during savassna as ge played the singing bowls and talked sbout magnetics:-)

Reclining Butterfly

Childs Pose

Lay on Belly/ rotate right, one arm under behind , Repeat on left side

Lie on back/ rotate onto right under body. repeat onto left side.

Legs up the Wall

Gomukasana at wall R on too

Gomukasana at wall left on top

Block under Occiput

Setu Bandu with Block under sacrum

Savassna